• A “General” Foundation of Good Nutrition

    A “General” Foundation of Good Nutrition

    “Your coaches at Balance Point Fitness & Athletics understand that we all live different lives and have different demands. We don’t see this as an excuse to let your nutrition “go” however. This is the whole reason we are “Balance Point”. Each of us must find balance between our lives and our health. Each of

  • Fit Over 60

    Fit Over 60

      It is with great pleasure to announce that we have collectively decided to change the title of our Fit Over 50 class.  After six months of a successful program, and all of our members in those classes being well over the age of 60, we have chosen to change the name to Fit Over

  • A Cascade Christmas 2014

    A Cascade Christmas 2014

    Howdy Balance Point Fitness & Athletics Family! We want to invite you to join us to watch some of our very own BPFA members perform live in A Cascade Christmas at the Cascade Theater in Redding, CA. Many of the dancers in the performance train with us during their off season and would love your

  • Thanksgiving Schedule

    Thanksgiving Schedule

    Attention all Balance Point peeps! We would like to wish you all a happy up and coming Holiday Season and inform you to keep a lookout for modified holiday gym schedules. For Thanksgiving next week our amended schedule will begin Wednesday, November 26th, with our 6:45pm Yoga class being canceled. Thursday, November 27th (Thanksgiving Day),

  • Local Family Needs Our Support

    Local Family Needs Our Support

    If you’ve been paying attention to the news and the paper lately you might have noticed a story about two adorable little kids named Rylee (age 6) and her brother Caden (age 5). Both have been diagnosed with a rare genetic disorder called Metachromatic Leukodystrophy (MLD), which is an aggressive, progressive genetic disease that affects

  • Balance Point Bowling Night!

    Balance Point Bowling Night!

    Hey Gang. It’s that time again. Mark your calendars! Next Saturday, November 15th is our semi-annual Balance Point Bowling Night! We have lanes reserved at Shasta Lanes (across from WaterWorks Park) from 6:30-8:30pm so bring a friend and bring your “A” game for a fun night of bowling, pizza, drinks and hanging out. It’s a

  • Children Helping Children Art Walk Coming to Balance Point

    Within the next couple of days Balance Point Fitness & Athletics is proud to announce that, as a proud sponsor of the Children Helping Children Art Walk, a portion of our facility will be transformed into a museum of children’s art. This probably brings a couple of questions to mind… How will this effect me