• Why Would I Want To Do That?

    Why Would I Want To Do That?

    Why would I want to do that??? For those of you who have come to my yoga class, or any other yoga class for that matter, you probably have a handful of answers for this question. For those of you who have only seen or heard about this thing called yoga you might be asking

  • Movement for Life class starts 1/20/15

    Movement for Life class starts 1/20/15

    We realize it’s short notice, but we decided to jump in and begin this exciting new class that will be presented by Brian Pratt on Tuesdays and Thursdays at 6am.  We will begin the “Movement for Life” class bright and early tomorrow January 20th at 6am. Here is what Brian has to say….. Hello I

  • The Achilles Heel of Your Fitness

    The thought pattern we find with virtually ALL of our clients at Balance Point Fitness & Athletics is that so much emphasis is placed on that which goes into the actual working out that there is a severe and detrimental lack of focus on recovery and regeneration. This thought process is a major defect in how we

  • Finding your Balance Point

    Finding your Balance Point

    Welcome to 2015. It’s a new year and that brings great opportunity for change. Most everyone will make some sort of well-intentioned resolutions when the New Year begins. How many of you have taken the time to write some down? If you haven’t, then take a few moments RIGHT NOW and jot down at least