While our Group Coaching programs are designed to meet the needs of our large and varied community, when it comes to achieving specific goals, nothing beats private coaching. Whether you’re looking to lose weight, increase strength, improve technique, prepare for an event, or just prefer a more personal setting, an individually designed program equates to faster results.

What Are Your Needs & Goals:

You will find the greatest success with personal training if your needs or goals include:

  • Weight loss and improved body composition

  • Extra accountability

  • You have generally been sedentary

  • You are new to exercise

  • You are pregnant or have just had a child

  • You are referred to us by a physician, physical therapist or chiropractor

  • You have specific performance oriented goals (triathlon, basketball, etc.)

  • You have significant health or orthopedic issues

  • Scheduling flexibility

  • Or if you just want a more personalized experience outside of a group setting

Get Personalized Programming & Coaching

IMG_0502Private coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your Coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible.


Your private coaching experience will be tailored to your specific needs, and will include:

  • Mobility exercises to improve and restore joint range of motion

  • Skill-based warm-up to prepare for specific movements

  • Strength and conditioning exercises chosen to specifically achieve your goals

  • Post-workout recovery techniques

  • Nutritional guidance

  • Health, wellness, and lifestyle support

Private coaching is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations, or just prefer the additional attention and accountability.

One-on-One or with One, Two and even Three Others:

To best suit the needs of our members, we offer private coaching with personalized program design in both one-on-one and semi-private small group settings.

If you want to do private coaching with another person, or two, or three, then let us know and we will set up your own private group, at a convenient time, just for you. This is a great way for you to still receive greater individual attention at a cheaper rate…and all while doing it with close family or friends!

What are the benefits of small-group coaching?

  • More bang for your buck – Small group coaching is only a fraction of the price of an average personal training session, but you still get a program designed specifically for your needs. That means you can train with your coach more frequently for the same investment, or train the same amount of time at a significantly discounted rate.

  • Train with a friend or meet a new friend – If you have a training partner already, great! If not, we will do our best to partner you with another individual who has a desire to achieve similar fitness goals. Both of you will benefit from the support of training with a partner.

To request your initial appointment or, to speak with one of our team members about our Private Coaching program, please contact us